10/7/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, October 7th, 2021 Columbia, South Carolina
October 6, 2021

"When you reach the top, that's when the climb begins."

—Michael Caine


WOD

3 min on / 1 min off

- Max Cal Row or Bike or Distance Run

- 10 RKBS / 20 AMSU

- Max Cal Row or Bike or Distance Run

- 20 MC / 20 Air Squats

x3

+

Mobility Work

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