10/18/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, October 18th, 2021 Columbia, SC
October 17, 2021

It sucks less with friends.

(Still sucks though)


WOD


Pause DL Tech

+

Deadlift

8-4-2-4-8

+

Every 4 minutes - ea round capped @ 3:30

400m Run

8 Burpees to Plate

12 Plate G2OH 45/25

8 Burpees to Plate

x4

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