10/14/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, October 14th, 2021 Columbia, SC
October 13, 2021
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Health can now be concisely and precisely defined as increased work capacity across broad time, modal, and age domains. Work capacity is the ability to perform real physical work as measured by force x distance / time (which is average power). Fitness is this ability in as many domains as possible.


Open 4-7 p.m.

Handstand Push-up Clinic w/ Coach Skyelar!


Every 7 minutes for total time, complete:

100m Double Plate Carry

700m Run or Row (or 1.1m Bike)



Mobility work

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