Health can now be concisely and precisely defined as increased work capacity across broad time, modal, and age domains. Work capacity is the ability to perform real physical work as measured by force x distance / time (which is average power). Fitness is this ability in as many domains as possible.
#CrossFit
Open 4-7 p.m.
Handstand Push-up Clinic w/ Coach Skyelar!
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Every 7 minutes for total time, complete:
100m Double Plate Carry
700m Run or Row (or 1.1m Bike)
x3
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Mobility work
