10/11/23 Wednesday - CrossFit Soda City

October 10, 2023
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20RM Back Squat

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"Bad Omen"

4RFT

400m Run

25 Wall Balls 20/14

5 HSPU

*15 min cap

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7/10/24 Saturday - CrossFit Soda City

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10/13/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, October 13th, 2022 Columbia, SC

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Macro Monday Recipe - Slow Cooker Beef Barbacoa

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