10/11/23 Wednesday - CrossFit Soda City

October 10, 2023

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20RM Back Squat

"Bad Omen"

4RFT

400m Run

25 Wall Balls 20/14

5 HSPU

*15 min cap

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10/16/23 Monday - CrossFit Soda City

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3/30/2023 Thursday- CrossFit Soda City

CrossFit Soda City WOD for Thursday, March 30th, 2023 Columbia, SC

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Macro Monday - Pork Tenderoloin with Pear and Orange Salsa - IIFYM