10/11/23 Wednesday - CrossFit Soda City

October 10, 2023

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20RM Back Squat

"Bad Omen"

4RFT

400m Run

25 Wall Balls 20/14

5 HSPU

*15 min cap

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5/10/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, May 10th, 2023 Columbia, SC

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