20RM Back Squat
+
"Bad Omen"
4RFT
400m Run
25 Wall Balls 20/14
5 HSPU
*15 min cap
CrossFit Soda City WOD for Sunday, February 13th, 2022 Columbia, SC
CrossFit Soda City WOD for Wednesday, January 11th, 2023 Columbia, SC