10/11/23 Wednesday - CrossFit Soda City

October 10, 2023

20RM Back Squat

"Bad Omen"

4RFT

400m Run

25 Wall Balls 20/14

5 HSPU

*15 min cap

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CrossFit Soda City Macro Monday Recipe 4/19/2021 Beef Bulgogi Meatballs Columbia, SC

CrossFit Soda City WOD for Thursday, June 8th, 2023 Columbia, SC