10/11/23 Wednesday - CrossFit Soda City

October 10, 2023

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20RM Back Squat

"Bad Omen"

4RFT

400m Run

25 Wall Balls 20/14

5 HSPU

*15 min cap

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Macro Monday Recipe - Slow-Cooker Braised Beef in Baked Potatoes

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10/13/23 Friday - CrossFit Soda City

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12/27/24 Friday