10/10/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, October 10th, 2021 Columbia, South Carolina

October 9, 2021

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Another WOD, didn't die.

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REST DAY

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2/22/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, February 22nd, 2022 Columbia, SC

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Macro Monday Recipe - Slow Cooker Honey Balsamic Pulled Pork

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6/24/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, June 24th, 2021 Columbia, SC