Strength:
1RM Bench Press
Then,
Max Reps @ 50% of 1RM
Metcon:
For Time:
21-15-9
Wall Balls 20/14
TTB
*8 min cap
CrossFit Soda City WOD for Sunday, October 30th, 2022 Columbia, SC
CrossFit Soda City WOD for Friday, December 16th, 2022 Columbia, SC