Squad goals.
#CrossFit
WOD
Continuous Clock:
0-8
AMRAP
8 TTB
16 Wall Balls 20/14
+
8-10
Rest
+
10-Until
"Half Murph"
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
**partition reps however for efficiency**
**Final Run by 30 (20min mark of Half Murph)
