"How long are you going to wait before you demand the best for yourself?"
—Epictetus
WOD
Every 2:00 x4
8 Deadlifts
immediately into
8 Box Jump Overs
+
8 minute ladder
1 Hang Clean 135/95
1 Bench Press 135/80
15 Air Squats
2/2/15, 3/3/15, 4/4/15, etc
+
2 min Rest
+
800m Run for time
