1/23/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, January 23rd, 2023 Columbia, SC
January 22, 2023
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GPP: General Physical Preparedness

#CrossFit


WOD


Snatch + Hang Snatch

+

20min AMRAP

400m Run

8 Hang Snatches 95/65

16 Burpees

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10/17/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, October 17th, 2022 Columbia, SC

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10/31/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, October 31st, 2022 Columbia, SC

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11/22/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, November 22nd, 2022 Columbia, SC

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