1/23/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, January 23rd, 2023 Columbia, SC

January 22, 2023

GPP: General Physical Preparedness

#CrossFit

Snatch + Hang Snatch

20min AMRAP

400m Run

8 Hang Snatches 95/65

16 Burpees

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CrossFit Soda City WOD for Thursday, October 28th, 2021 Columbia, SC