1/11/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, January 11th, 2023 Columbia, SC
January 10, 2023
Blog Image

Every next level of your life will demand a different you.

#CrossFit


WOD


2 TnG Cleans x7

@ 0:00,1,2,4,6,8,10

+

6 min AMRAP

8 G2OH 95/65

10 Bar Facing Burpees

+

6 min Rest

+

6 min AMRAP

50 DU

15 Burpees

Continue Reading

pushpress gym management software for boutique gyms and fitness studios