The 2023 NOBULL CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. The 2023 Open will take place from Feb. 16 - March 6.
CFSC will take on each of the three Open Workouts as our regular Friday class programming with options to make-up and redo workouts through each Monday.
Get signed up and join the CFSC Team here:
WOD
E4x4
8 Deadlifts
immediately into
12 Box Jumps (step down - choose height)
+
12 minutes
1200m Plate Carry 25/15
then AMRep remaining time:
Box Step Overs @ 24/20 w/ 25/15
