1/10/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, January 10th, 2023 Columbia, SC
January 9, 2023
Blog Image

The 2023 NOBULL CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. The 2023 Open will take place from Feb. 16 - March 6.

CFSC will take on each of the three Open Workouts as our regular Friday class programming with options to make-up and redo workouts through each Monday.

Get signed up and join the CFSC Team here:




8 Deadlifts

immediately into

12 Box Jumps (step down - choose height)


12 minutes

1200m Plate Carry 25/15

then AMRep remaining time:

Box Step Overs @ 24/20 w/ 25/15

Continue Reading

pushpress gym management software for boutique gyms and fitness studios