• 16 oz 93% lean ground turkey
• 12 oz 90% lean ground beef
• 1 large egg
• 1/4 cup ketchup
• 1/8 cup chopped bell pepper
• 1/8 cup chopped onion
• 2 tbsp ground flaxseed
• 1 tsp garlic powder
• 1 tsp dried or fresh parsley

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• Preheat oven to 375F (190C).
• Combine all ingredients in a large bowl.
• Evenly portion mixture into the muffin pan.
• Bake for 22-25 minutes until tops are browned and muffins are cooked through.
• Optional: garnish with ketchup icing and parsley sprinkle.

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