3/31/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, March 31st, 2023 Columbia, SC
March 30, 2023
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We earned our beer that day.


Thanks to @steelhandsbrewing for having us!

Watch video HERE


Deadlift E230



for time:

28 Pull-ups

700m Run

28 SA alt DB Snatches 50/35

rest exactly 3min


**full WOD capped @ 21**

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