[video width="1920" height="1080" mp4="https://crossfitsodacity.com/wp-content/uploads/2020/03/Killer-Workout.mp4"][/video]
Want results? Show up. Put in the work. Repeat.
🤘
WOD
16 minute EMOM
1 Power Clean & Jerk
+
for time:
7 Rounds
7 TTB
7 Thrusters 75/55
7 Bar Facing Burpees
then
700m Run Cash-out
**out door by 11:00**
