3/10/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021

[video width="1920" height="1080" mp4="https://crossfitsodacity.com/wp-content/uploads/2020/03/Killer-Workout.mp4"][/video]

Want results? Show up. Put in the work. Repeat.

🤘

WOD

16 minute EMOM

1 Power Clean & Jerk

+

for time:

7 Rounds

7 TTB

7 Thrusters 75/55

7 Bar Facing Burpees

then

700m Run Cash-out

**out door by 11:00**

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