12/6/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, December 6th, 2021 Columbia, SC

December 5, 2021

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Hang Squat Clean

2-2-2-2-2

3RFT

500m Run

6 Clean & Jerks 155/105

30 Wall Balls 20/14

**15min cap**

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CrossFit Soda City Macro Monday Recipe 10/18/2021 Zucchini Lasagna Roll-ups Columbia, SC

CrossFit Soda City WOD for Saturday, March 4th, 2023 Columbia, SC