1/16/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, January 16th, 2023 Columbia, SC

January 15, 2023

‍"You become what you give your attention to."

—Epictetus

Front Squat E3

5-5-5-5-5

16 minutes

1000m Run

then

Ladder

1 TTB

1 Squat Clean 135/95

2/2, 3/3, etc

**Scored as total reps**

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