Sep 12

September 11, 2023
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Ring Skill Work

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AMRAP 12:

‍12 ring dips

12 sumo deadlift high pulls (75/115 lb)

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2/25/2020 Tuesday - CrossFit Soda City, Columbia, SC

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6/23/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, June 23rd, 2022 Columbia, SC

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8/28/2020 Friday - CrossFit Soda City, Columbia, SC

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