Macro Monday Recipe - Honey Garlic Baked Chicken and Veggies

CrossFit Soda City Macro Monday Recipe 7/18/2022 Honey Garlic Baked Chicken and Veggies Columbia, South Carolina
July 17, 2022
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CrossFit Soda City

Macro Monday Recipe

7/18/2022

Honey Garlic Baked Chicken and Veggies


Nutritional Facts


Yields: 4 servings

Calories: 411

Carbohydrates: 19g

Protein: 45g

Fat: 17g


Ingredients


Honey Garlic Sauce:


• 1 Tablespoon tapioca starch or cornstarch

• 1/2 cup coconut aminos or gluten free soy sauce

• 1/4 cup natural honey

• 4 cloves garlic, minced


Chicken and Veggies:


• 1 medium onion

• 3 heads broccoli

• 4–6 carrots

• 1 red bell pepper

• 1.5 pounds boneless skinless chicken thighs, cut into 1“-2” pieces


Instructions


1. Preheat the oven to 425°F and line two baking sheets with parchment paper.

2. In a saucepan over medium heat, mix together the cornstarch and soy sauce until the cornstarch completely dissolves, and no lumps remain. Add the honey and garlic, mixing to combine.

3. Chop or dice all vegetables.

4. Divide the prepped veggies between the baking sheets along with the chicken pieces, spreading everything evenly. Stir the sauce again to make sure the cornstarch hasn’t settled to the bottom before pouring it evenly over both sheet pans of chicken and veggies.

5. Bake 20-25 minutes, or until the chicken is fully cooked and the veggies are crisp tender. Stir once during the cooking time to make sure everything is coated in sauce

6. Divide among 4 containers. Can be served over rice. Enjoy!

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