Macro Monday Recipe - Easy Bulk Prep Shredded Beef

CrossFit Soda City Macro Monday Recipe 8/29/2022 Easy Bulk Prep Shredded Beef Columbia, South Carolina
August 28, 2022
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CrossFit Soda City

Macro Monday Recipe

8/29/2022

Easy Bulk Prep Shredded Beef


Nutritional Facts


Yields: 8 servings

Calories: 328

Carbohydrates: 3g

Protein: 34g

Fat: 20g


Ingredients


• 3-4 lb chuck roast

• 1 cup beef broth

• 2 Tbsp soy sauce

• 2 Tbsp Worcestershire sauce

• ¼ cup red wine (optional)

• 2-3 garlic cloves, minced

• 1 teaspoon Italian seasoning

• ¼ teaspoon onion powder

• ½ teaspoon cracked pepper

• ½ - ¾ sea salt


Instructions


1. Add the chuck roast to your slow cooker. Pour the beef broth, soy sauce, Worcestershire sauce, and red wine (if using) over top of the meat. Cover the meat with the garlic, sea salt, pepper, Italian seasoning and onion powder.

2. Cover and cook on low for about 7-9 hours or until it easily falls apart with a fork. (you can also cook for 4-6 hours on high)

3. Shred the beef when it is ready and allow to keep warm in the juices until ready to serve. Add more salt or pepper to taste and serve as desired.

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