CrossFit Soda City
Macro Monday Recipe
8/29/2022
Easy Bulk Prep Shredded Beef
Nutritional Facts
Yields: 8 servings
Calories: 328
Carbohydrates: 3g
Protein: 34g
Fat: 20g
Ingredients
• 3-4 lb chuck roast
• 1 cup beef broth
• 2 Tbsp soy sauce
• 2 Tbsp Worcestershire sauce
• ¼ cup red wine (optional)
• 2-3 garlic cloves, minced
• 1 teaspoon Italian seasoning
• ¼ teaspoon onion powder
• ½ teaspoon cracked pepper
• ½ - ¾ sea salt
Instructions
1. Add the chuck roast to your slow cooker. Pour the beef broth, soy sauce, Worcestershire sauce, and red wine (if using) over top of the meat. Cover the meat with the garlic, sea salt, pepper, Italian seasoning and onion powder.
2. Cover and cook on low for about 7-9 hours or until it easily falls apart with a fork. (you can also cook for 4-6 hours on high)
3. Shred the beef when it is ready and allow to keep warm in the juices until ready to serve. Add more salt or pepper to taste and serve as desired.
