CrossFit Soda City
Macro Monday Recipe
5/24/2021
Chipotle Ground Turkey Skillet
Nutritional Facts
Yields: 4 servings
Calories: 351
Carbohydrates: 36g
Protein: 27g
Fat: 11g
Ingredients
• 1 tablespoon avocado oil or olive oil
• 1 pound lean ground turkey
• 1/2 teaspoon salt
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1/2 large onion, diced
• 2 jalapenos, diced
• 2 cloves garlic, minced
• 2 teaspoons cumin powder
• 2/3 cup mild salsa
• 3 tablespoons chipotle pepper hot sauce
• 2 cups kale leaves, roughly chopped and stalks removed
• 2 cups cooked white rice
Instructions
1. Cook the meat: In a Dutch Oven or 12 inch skillet, heat oil over medium heat. When hot, add ground turkey and salt. Use a wooden spoon or spatula to break the meat into small pieces as it cooks. Cook the meat for about 5-6 minutes or until cooked through, stirring occasionally.
2. Cook the veggies: Next, add bell peppers, onion, jalapeno, garlic, cumin, salsa and hot sauce to the pan. Cook for 7-8 minutes, stirring occasionally, until the vegetables have softened and the liquid has reduced. Finally, add kale leaves and stir until bright green and slightly wilted, about 1 minute. Remove the pan from heat.
3. Meal prep it: Add 1/2 cup cooked rice to each meal prep container. Portion the ground turkey veggie mixture evenly between 4 meal prep containers. Store in an airtight container for up to four days in the refrigerator, or up to 3 months in the freezer.
