Macro Monday Recipe - Chipotle Ground Turkey Skillet

CrossFit Soda City Macro Monday Recipe 5/24/2021 Chipotle Ground Turkey Skillet
May 24, 2021

CrossFit Soda City

Macro Monday Recipe

5/24/2021

Chipotle Ground Turkey Skillet


Nutritional Facts

Yields: 4 servings

Calories: 351

Carbohydrates: 36g

Protein: 27g

Fat: 11g


Ingredients


• 1 tablespoon avocado oil or olive oil

• 1 pound lean ground turkey

• 1/2 teaspoon salt

• 1 red bell pepper, diced

• 1 yellow bell pepper, diced

• 1/2 large onion, diced

• 2 jalapenos, diced

• 2 cloves garlic, minced

• 2 teaspoons cumin powder

• 2/3 cup mild salsa

• 3 tablespoons chipotle pepper hot sauce

• 2 cups kale leaves, roughly chopped and stalks removed

• 2 cups cooked white rice


Instructions


1. Cook the meat: In a Dutch Oven or 12 inch skillet, heat oil over medium heat. When hot, add ground turkey and salt. Use a wooden spoon or spatula to break the meat into small pieces as it cooks. Cook the meat for about 5-6 minutes or until cooked through, stirring occasionally.

2. Cook the veggies: Next, add bell peppers, onion, jalapeno, garlic, cumin, salsa and hot sauce to the pan. Cook for 7-8 minutes, stirring occasionally, until the vegetables have softened and the liquid has reduced. Finally, add kale leaves and stir until bright green and slightly wilted, about 1 minute. Remove the pan from heat.

3. Meal prep it: Add 1/2 cup cooked rice to each meal prep container. Portion the ground turkey veggie mixture evenly between 4 meal prep containers. Store in an airtight container for up to four days in the refrigerator, or up to 3 months in the freezer.

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