9/9/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, September 9th, 2022 Columbia, SC
September 8, 2022
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CFSC turns EIGHT this Saturday!

😱🎉


Join us TODAY (Friday) as we take on our 8️⃣th Anniversary WOD in all classes!


WOD


CFSC's 8th Anniversary WOD


for time:

800m Run

then

4 Rds

8 Burpee Pull-ups

16 alt OH Plate Lunges 25/15

then

800m Plate Carry 25/15

then

4 Rds

8 Lateral Burpees Over Bar

16 Thrusters 75/55

then

800m Run

**Final Run by 30:00**

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