CFSC turns EIGHT this Saturday!
😱🎉
Join us TODAY (Friday) as we take on our 8️⃣th Anniversary WOD in all classes!
WOD
CFSC's 8th Anniversary WOD
for time:
800m Run
then
4 Rds
8 Burpee Pull-ups
16 alt OH Plate Lunges 25/15
then
800m Plate Carry 25/15
then
4 Rds
8 Lateral Burpees Over Bar
16 Thrusters 75/55
then
800m Run
**Final Run by 30:00**
