9/9/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Coach Elliot

"Don't feel entitled to anything you didn't sweat and struggle for."

—Marian Wright Edelman


16 min E2MOM

Clean + Hang Squat Clean + 2 Front Squats


Every 3 min for total combined time

20 SA FR DB Lunges 35/20 (sw arms @ 10)

40 DU


**ea round capped @ 2:30**

Find CFSC "At Home" for Wednesday, September 9th HERE

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