9/9/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Coach Elliot

"Don't feel entitled to anything you didn't sweat and struggle for."

—Marian Wright Edelman

WOD

16 min E2MOM

Clean + Hang Squat Clean + 2 Front Squats

+

Every 3 min for total combined time

20 SA FR DB Lunges 35/20 (sw arms @ 10)

40 DU

x5

**ea round capped @ 2:30**

Find CFSC "At Home" for Wednesday, September 9th HERE

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