
"Don't feel entitled to anything you didn't sweat and struggle for."
—Marian Wright Edelman
WOD
16 min E2MOM
Clean + Hang Squat Clean + 2 Front Squats
+
Every 3 min for total combined time
20 SA FR DB Lunges 35/20 (sw arms @ 10)
40 DU
x5
**ea round capped @ 2:30**
Find CFSC "At Home" for Wednesday, September 9th HERE