9/8/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City turns SIX on Thursday!

We're going to hit this year's "Anniversary WOD" today to avoid the potential thunderstorms Wed/Fri.

Enjoy!

WOD

CFSC's 6th Anniversary WOD

for time:

600m Run

then

6 Rounds of:

6 Snatches 95/65

6 Bar Facing Burpees

6 TTB

6 Bar Facing Burpees

then

600m Run

Find CFSC "At Home" for Tuesday, September 8th HERE

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