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CrossFit Soda City turns SIX on Thursday!
We're going to hit this year's "Anniversary WOD" today to avoid the potential thunderstorms Wed/Fri.
Enjoy!
WOD
CFSC's 6th Anniversary WOD
for time:
600m Run
then
6 Rounds of:
6 Snatches 95/65
6 Bar Facing Burpees
6 TTB
6 Bar Facing Burpees
then
600m Run
Find CFSC "At Home" for Tuesday, September 8th HERE
