9/7/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, September 7th, 2022 Columbia, SC
September 6, 2022
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"Man starts over again everyday, in spite of all he knows, against all he knows."

—Emil Cioran


WOD


2 Hang Cleans + 1 Jerk

+

3 Rounds for total reps

4min work / 2min Rest

400m Run

25 Wall Balls 20/14

Max Back Squats 135/95

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