9/7/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, September 7th, 2022 Columbia, SC
September 6, 2022
Blog Image

"Man starts over again everyday, in spite of all he knows, against all he knows."

—Emil Cioran


2 Hang Cleans + 1 Jerk


3 Rounds for total reps

4min work / 2min Rest

400m Run

25 Wall Balls 20/14

Max Back Squats 135/95

Continue Reading

pushpress gym management software for boutique gyms and fitness studios