Happy Labor Day from CFSC!
Reminder that we will have a 9 a.m. class ONLY for the day.
Also don't forget about shirt pre-orders, due to Coach Josh by Sunday, September 13th.
WOD
5 min AMRAP
5/4 Strict Pull-ups
5 Bench Press 135/80
+
2 min Rest
+
5 min Max Distance Run
+
2 min Rest
+
5 min AMRAP
20 WB 20/14
10 Plate G2OH 45/25
+
2 min Rest
+
5 min Max Distance Run
Find CFSC "At Home" for Monday, September 7th HERE
