9/7/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Labor Day

Happy Labor Day from CFSC!

Reminder that we will have a 9 a.m. class ONLY for the day.

Also don't forget about shirt pre-orders, due to Coach Josh by Sunday, September 13th.

DETAILS

WOD

5 min AMRAP

5/4 Strict Pull-ups

5 Bench Press 135/80

+

2 min Rest

+

5 min Max Distance Run

+

2 min Rest

+

5 min AMRAP

20 WB 20/14

10 Plate G2OH 45/25

+

2 min Rest

+

5 min Max Distance Run

Find CFSC "At Home" for Monday, September 7th HERE

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