9/6/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City Member Dave

PR City on Friday during the "CrossFit Total".

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REST DAY

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3/3/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, March 3rd, 2021 Columbia, SC

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Macro Monday Recipe - Easy Chicken Burrito Bowls

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9/10/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, September 10th, 2022 Columbia, SC