9/5/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Kaelynn

Consistency is 🔑

#Facts

WOD

20 minute AMRAP

400m Run

6 SA DB Thrusters ea arm 50/35

8 C2B

10 Bar Facing Burpees

Find CFSC "At Home" for Saturday, September 5th HERE

Continue Reading

pushpress gym management software for boutique gyms and fitness studios