9/5/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City Member Kaelynn

Consistency is 🔑

#Facts

WOD

20 minute AMRAP

400m Run

6 SA DB Thrusters ea arm 50/35

8 C2B

10 Bar Facing Burpees

Find CFSC "At Home" for Saturday, September 5th HERE

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4/23/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, April 23rd, 2022 Columbia, SC

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Macro Monday Recipe - Meal Prep Roasted Potatoes & Veggies

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Macro Monday - Slow Cooker Crab Dip - IIFYM