9/4/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
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✌️ new CrossFit Soda City shirt orders going out at the end of next week:

CFSC Pride 🏳️‍🌈


CFSC Classic Square 🔳

CrossFit Soda City PRIDE!
CrossFit Soda City Classic Square

You will be able to order in ANY shirt color/size for:

Women's options:

BC 6682 (racerback cropped tank) view HERE

BC 8803 (scoop muscle tank) view HERE

NL 6733 (tri-blend racer back tank) view HERE

Men's options:

NL 6010 (tri-blend crew) view HERE

NL 6233 (cvc tank) view HERE

(for some reason there is a female model on the male's cvc tank pic, but these are the same shirts Coach Josh wears all the time)


You may pre-order any of the above shirts in any color/size (provided they are in stock) by emailing Coach Josh with:

Design (pride or square) / Model Number (example: BC6682) / Size / Color

All orders are $25 and can be billed directly to your account!

**We WILL have SOME limited options in stock once the order is placed, but to get what YOU want, please pre-order no later than Sunday, September 13th!


"CrossFit Total"

- 3 attempts at each lift

- 5 minute window for all 3 attempts

- 7 minute "prep" for each lift

Max Back Squat

Max Shoulder Press

Max Deadlift

Find CFSC "At Home" for Friday, September 4th HERE

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