9/30/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, September 30th, 2021 Columbia, SC
September 29, 2021

Hard work does in fact pay off.

#HWPO

💪


Open 4-7 p.m.


DU Tech w/ Coach Skyelar

+

:30 Strict Press

:30 Bent Over Row

:30 alt SL RDL

:30 Rest

x4

+

100/80 Row Cals for time

Rest exactly 2 min

then at a casual pace:

5 Rds

10 Box Jumps (step down)

20 AMSU

300m Run


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