Hard work does in fact pay off.
#HWPO
💪
Open 4-7 p.m.
DU Tech w/ Coach Skyelar
+
:30 Strict Press
:30 Bent Over Row
:30 alt SL RDL
:30 Rest
x4
+
100/80 Row Cals for time
Rest exactly 2 min
then at a casual pace:
5 Rds
10 Box Jumps (step down)
20 AMSU
300m Run
