9/30/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021

Swole is the goal.

💪🏋️‍♀️

12 minute E2MOM

3 Hang Cleans

3 Rounds for time:

15 Plate G2OH 45/25

300m Plate Carry

700m Run

**20min cap**

Find CFSC "At Home" for Wednesday, September 30th HERE

Continue Reading

CrossFit Soda City WOD for Monday, June 13th, 2022 Columbia, SC

CrossFit Soda City Macro Monday Recipe 4/19/2021 Beef Bulgogi Meatballs Columbia, SC