
Swole is the goal.
💪🏋️♀️
WOD
12 minute E2MOM
3 Hang Cleans
+
3 Rounds for time:
15 Plate G2OH 45/25
300m Plate Carry
700m Run
**20min cap**
Find CFSC "At Home" for Wednesday, September 30th HERE
Swole is the goal.
💪🏋️♀️
12 minute E2MOM
3 Hang Cleans
+
3 Rounds for time:
15 Plate G2OH 45/25
300m Plate Carry
700m Run
**20min cap**
Find CFSC "At Home" for Wednesday, September 30th HERE