9/3/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Rebecca E

CFSC Schedule Update:

▪️We will be OPEN next Monday, Labor Day, September 7th for ONE class only at 9 a.m. Enjoy the rest of your holiday!

▪️CFSC turns 6️⃣ on Thursday, September 10th! We will have a special Anniversary workout next week depending on which day looks best with the weather.

Open Gym

4 p.m. - 7 p.m.

Bench Press

8-8-4-4-4

+

4 Rds or 24 minutes

8-12 Active Hang to L's

5+ Strict Ring Dips (modify on boxes)

1 min Plank Rolls

200' SC/WW (sw @ 100ft)

300m Run

Rest 1 min

Find CFSC "At Home" for Thursday, September 3rd HERE

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