CFSC Schedule Update:
▪️We will be OPEN next Monday, Labor Day, September 7th for ONE class only at 9 a.m. Enjoy the rest of your holiday!
▪️CFSC turns 6️⃣ on Thursday, September 10th! We will have a special Anniversary workout next week depending on which day looks best with the weather.
Open Gym
4 p.m. - 7 p.m.
Bench Press
8-8-4-4-4
+
4 Rds or 24 minutes
8-12 Active Hang to L's
5+ Strict Ring Dips (modify on boxes)
1 min Plank Rolls
200' SC/WW (sw @ 100ft)
300m Run
Rest 1 min
Find CFSC "At Home" for Thursday, September 3rd HERE
