We are all peanut butter & jealous of Coach Skyelar who is currently in Cookeville, TN working with Victis Health at CrossFit Mayhem for their "Train With Rich" weekend.
Do your thing Coach!
📷 🎥
WOD
Back Squat
5-5-5-5-5
+
9 minute Ladder
3 Thrusters 75/55
3 Bar Facing Burpees
6/6, 9/9, 12/12 etc
Find CFSC "At Home" for Monday, September 28th HERE
