9/28/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Coach Skyelar

We are all peanut butter & jealous of Coach Skyelar who is currently in Cookeville, TN working with Victis Health at CrossFit Mayhem for their "Train With Rich" weekend.

Do your thing Coach!

📷 🎥

WOD

Back Squat

5-5-5-5-5

+

9 minute Ladder

3 Thrusters 75/55

3 Bar Facing Burpees

6/6, 9/9, 12/12 etc

Find CFSC "At Home" for Monday, September 28th HERE

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