Have your goals and priorities in line. Revisit and reassess them often. Know where you want to be. Do the work and get there.
"Rowing harder doesn't help if the boat is headed in the wrong direction."
—Kenichi Ohmae
WOD
12 minutes
75/60 Cal Row (5min cap)
then
AMRAP in remaining time of:
25 RKBS 1.5/1
25 WB 20/14
+
Rest 6 minutes
+
12 minute AMRAP
50 DU
25 alt DB Snatches 35/20
25 alt Box Step-ups
Find CFSC "At Home" for Friday, September 25th HERE
