9/25/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Josh F.

Have your goals and priorities in line. Revisit and reassess them often. Know where you want to be. Do the work and get there.

"Rowing harder doesn't help if the boat is headed in the wrong direction."

—Kenichi Ohmae

WOD

12 minutes

75/60 Cal Row (5min cap)

then

AMRAP in remaining time of:

25 RKBS 1.5/1

25 WB 20/14

+

Rest 6 minutes

+

12 minute AMRAP

50 DU

25 alt DB Snatches 35/20

25 alt Box Step-ups

Find CFSC "At Home" for Friday, September 25th HERE

Continue Reading

pushpress gym management software for boutique gyms and fitness studios