9/24/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City aftermath

Let the bodies hit the floor.


Open Gym

4 p.m. - 7 p.m.

Bench Press

Find a 3RM


15 minutes - Casual Pace

1 min Plank Rolls

1 Rd Strict Cindy

200m Run

Find CFSC "At Home" for Thursday, September 24th HERE

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