Let the bodies hit the floor.
💀💀💀
Open Gym
4 p.m. - 7 p.m.
Bench Press
Find a 3RM
+
15 minutes - Casual Pace
1 min Plank Rolls
1 Rd Strict Cindy
200m Run
Find CFSC "At Home" for Thursday, September 24th HERE
Let the bodies hit the floor.
💀💀💀
Open Gym
4 p.m. - 7 p.m.
Bench Press
Find a 3RM
+
15 minutes - Casual Pace
1 min Plank Rolls
1 Rd Strict Cindy
200m Run
Find CFSC "At Home" for Thursday, September 24th HERE
