9/23/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Gayle.

"Satisfaction lies in the effort, not in the attainment, full effort is full victory."

—Mahatma Gandhi


Snatch (done as E2MOM)



for total time:

5 Rounds

5 Snatches 95/65

7 Lateral Burpees Over Bar


Directly Into


5 Rounds


5 Lateral Burpees Over Bar

**11 min cap - MOVE!**

Find CFSC "At Home" for Wednesday, September 23rd HERE

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