9/23/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Gayle.

"Satisfaction lies in the effort, not in the attainment, full effort is full victory."

—Mahatma Gandhi

WOD

Snatch (done as E2MOM)

6-4-2-2-2

+

for total time:

5 Rounds

5 Snatches 95/65

7 Lateral Burpees Over Bar

-

Directly Into

-

5 Rounds

7 TTB

5 Lateral Burpees Over Bar

**11 min cap - MOVE!**

Find CFSC "At Home" for Wednesday, September 23rd HERE

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