9/22/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City ladies doing work

"Real change, enduring change, happens one step at a time."

—Ruth Bader Ginsburg

👩‍⚖️⚖️

WOD

8 Good Mornings @ 43X1

x4

+

400m Run

Rest exactly 1 minute

x8

**25 min cap**

Find CFSC "At Home" for Tuesday, September 22nd HERE

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