9/21/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Kyle M.

We hope you enjoyed your Rest Day as we take on "Friendly Fran" to start your week! 😮

WOD

Find a tough single Front Squat in 15 minutes

+

"Friendly Fran"

3 RFT

21 Thrusters 95/65

21 C2B

**12 min cap**

Find CFSC "At Home" for Monday, September 21st HERE

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