9/21/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
Blog Image
CrossFit Soda City Member Kyle M.

We hope you enjoyed your Rest Day as we take on "Friendly Fran" to start your week! 😮


Find a tough single Front Squat in 15 minutes


"Friendly Fran"


21 Thrusters 95/65

21 C2B

**12 min cap**

Find CFSC "At Home" for Monday, September 21st HERE

Continue Reading

pushpress gym management software for boutique gyms and fitness studios