9/21/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Kyle M.

We hope you enjoyed your Rest Day as we take on "Friendly Fran" to start your week! 😮

WOD

Find a tough single Front Squat in 15 minutes

+

"Friendly Fran"

3 RFT

21 Thrusters 95/65

21 C2B

**12 min cap**

Find CFSC "At Home" for Monday, September 21st HERE

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