9/2/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Coach and Mom-to-be, Val

Coach Val and her future CrossFitter doing some #MomFit 28 days out.



Hang Squat Clean Tech


“Dirt Nap”

3 Rounds For Time:

15 Hang Squat Cleans (115/80)

15 Lateral Burpees Over Bar

Find CFSC "At Home" for Wednesday, September 2nd HERE

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