Coach Val and her future CrossFitter doing some #MomFit 28 days out.
🤰
WOD
Hang Squat Clean Tech
+
“Dirt Nap”
3 Rounds For Time:
15 Hang Squat Cleans (115/80)
15 Lateral Burpees Over Bar
Find CFSC "At Home" for Wednesday, September 2nd HERE
Coach Val and her future CrossFitter doing some #MomFit 28 days out.
🤰
Hang Squat Clean Tech
+
“Dirt Nap”
3 Rounds For Time:
15 Hang Squat Cleans (115/80)
15 Lateral Burpees Over Bar
Find CFSC "At Home" for Wednesday, September 2nd HERE
