STRENGTH
Every 3:00 minutes x 5 sets
-1 High Hang Squat Clean & Split Jerk
-1 Hang Squat Clean & Split Jerk
-1 Squat Clean & Split Jerk
(6 movements = 1 set)
METCON
For Time
10-8-6-4-2
Deadlifts 115/75
Hang Power Cleans 115/75
Shoulder to Overhead 115/75
*10 min cap*
