9/18/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, September 18th, 2022 Columbia, SC
September 17, 2022
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📣BIG NEWS📣

We have mentioned it in classes, but starting October 1st, CFSC goes to 7️⃣ days a week!

😮


More details Monday!


WOD


"Smoke & Mirrors"

20min AMRAP

200m Run

Max UB Push-ups

200m Run

Max UB TTB

(scored as total reps)

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Post WOD Swole Sesh

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