📣BIG NEWS📣
We have mentioned it in classes, but starting October 1st, CFSC goes to 7️⃣ days a week!
😮
More details Monday!
WOD
"Smoke & Mirrors"
20min AMRAP
200m Run
Max UB Push-ups
200m Run
Max UB TTB
(scored as total reps)
+
Post WOD Swole Sesh
📣BIG NEWS📣
We have mentioned it in classes, but starting October 1st, CFSC goes to 7️⃣ days a week!
😮
More details Monday!
"Smoke & Mirrors"
20min AMRAP
200m Run
Max UB Push-ups
200m Run
Max UB TTB
(scored as total reps)
+
Post WOD Swole Sesh