Get ready to take on Workouts (scaled versions) from Stage 1 of The CrossFit Games beginning this Saturday!

Keep up with the action HERE

WOD

Deadlift

5-4-3-2-1

+

3RFT

11 Hang Power Cleans 115/80

33 Wall Balls 20/14

**9 min cap**

Find CFSC "At Home" for Friday, September 18th HERE