"Nature does not hurry, yet everything is accomplished."
—Lao Tzu
☯️
Reminder that Coach Elise will be leading a "Kipping Clinic" today at Open Gym starting every 30 minutes at:
4 p.m. / 4:30 p.m. / 5 p.m. / 5:30 p.m. / 6 p.m.
Open Gym
4 - 7 p.m.
"Kipping Clinic"
+
100/80 Cal Row for time
+
Casual Pace:
1 min FLR
10 Plate G2OH
12 Box Step Overs @ 20" w/ Plate
Rest as needed
x4
Find CFSC "At Home" for Thursday, September 17th HERE
