9/17/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Alexis B.

"Nature does not hurry, yet everything is accomplished."

—Lao Tzu

☯️

Reminder that Coach Elise will be leading a "Kipping Clinic" today at Open Gym starting every 30 minutes at:

4 p.m. / 4:30 p.m. / 5 p.m. / 5:30 p.m. / 6 p.m.

Open Gym

4 - 7 p.m.

"Kipping Clinic"

+

100/80 Cal Row for time

+

Casual Pace:

1 min FLR

10 Plate G2OH

12 Box Step Overs @ 20" w/ Plate

Rest as needed

x4

Find CFSC "At Home" for Thursday, September 17th HERE

Continue Reading

pushpress gym management software for boutique gyms and fitness studios