9/16/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
Blog Image
CrossFit Soda City Members at play!

"Remember - a step forward, no matter how small, is a step in the right direction."

—Kara Goucher


Front Squat



each for independent time:


Thrusters 75/55

Bar Facing Burpees


Rest exactly 2 min


700m Plate Carry for time

**Part 1 capped @ 8:00**

Find CFSC "At Home" for Wednesday, September 16th HERE

Continue Reading

pushpress gym management software for boutique gyms and fitness studios