"Remember - a step forward, no matter how small, is a step in the right direction."
—Kara Goucher
WOD
Front Squat
10-8-6-4-2
+
each for independent time:
1->10
Thrusters 75/55
Bar Facing Burpees
+
Rest exactly 2 min
+
700m Plate Carry for time
**Part 1 capped @ 8:00**
Find CFSC "At Home" for Wednesday, September 16th HERE
