9/16/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Members at play!

"Remember - a step forward, no matter how small, is a step in the right direction."

—Kara Goucher

WOD

Front Squat

10-8-6-4-2

+

each for independent time:

1->10

Thrusters 75/55

Bar Facing Burpees

+

Rest exactly 2 min

+

700m Plate Carry for time

**Part 1 capped @ 8:00**

Find CFSC "At Home" for Wednesday, September 16th HERE

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