E2:30 x 5
5 Overhead Squats
+
3 RFT
40 American KBS 1.5/1
20 Box Jump Overs
*12 MIN CAP*
CrossFit Soda City WOD for Monday, May 8th, 2023 Columbia, SC
CrossFit Soda City WOD for Friday, January 6th, 2023 Columbia, SC
