9/15/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Gillian B.

pic: Mondays.


This Thursday, Coach Elise will be leading a 20 minute "kipping clinic" throughout the day, with a new one starting every 30 minutes at:

4 p.m., 4:30 p.m., 5:00 p.m., 5:30 p.m., and 6:00 p.m.

There will be some light accessory/recovery work to follow with your normal Thursday programming.

Just show up and Coach Elise will work on everything from basic positioning to more advanced cycling.



Hang Snatch E2MOM



“Cement Mixer”

Every 3 Minutes x 7 Rounds:

400 Meter Run

12 Toes to Bar

Find CFSC "At Home" for Tuesday, September 15th HERE

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