9/14/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, September 14th, 2022 Columbia, SC
September 13, 2022
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"Real generosity towards the future lies in giving all to the present."

—Albert Camus


WOD


3 rds for completion - E2:30 each

- 500/450m Row (or 30/24 Cal Bike)

- 40 alt Box Step-ups @ 20"

- 300m Plate Carry 25/15

- 15 TTB + 5 Hang Snatches 95/65

then @ 30:00

10min to find a 1RM Hang Snatch

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