9/14/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Felicia P.

What we choose to do today will determine what we can do tomorrow.

#HWPO

WOD

Find a tough single Clean in 9 minutes

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Rest 3 minutes

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Max Cleans @ 80% in 6 minutes

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12 minute AMRAP

200m Run

15/12 HR Push-ups

Find CFSC "At Home" for Monday, September 14th HERE

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