Enjoy a few clips from our 8th Anniversary WOD HERE
🎥
THANK YOU ALL!!
WOD
Front Squat (E3 - start @ > 70%)
3-3-3-3
+
8min AMRAP
8 Deadlifts 135/95
16 Wall Balls 20/14
- 7min Rest -
(during rest - jog 200m to start point)
then
400m Run for time
(Start point: street @ grate)