9/13/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, September 13th, 2022 Columbia, SC
September 12, 2022
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Enjoy a few clips from our 8th Anniversary WOD HERE

🎥


THANK YOU ALL!!


WOD


Front Squat (E3 - start @ > 70%)

3-3-3-3

+

8min AMRAP

8 Deadlifts 135/95

16 Wall Balls 20/14

- 7min Rest -

(during rest - jog 200m to start point)

then

400m Run for time

(Start point: street @ grate)

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