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September 12, 2023
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Rope Climb Tech

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6 sets for load:

‍3 deadlifts– Use the same load across all sets.

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CrossFit Soda City WOD for Thursday, April 29th, 2021 Columbia, SC

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9/1/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, September 1st, 2022 Columbia, SC

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