"The greatest sin is to think yourself as weak."
—Vivekananda
WOD
E3
4 Pause Bench Press
8 Pause Bent Over Rows
(both pauses @ chest)
x5
+
for time:
2 Rds Cindy (Females do 4/8/15)
400m Run
Rest 1min
4 Rds Cindy
400m Run
Rest 1min
6 Rds Cindy
400m Run
**Final Run @ 20**