9/12/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, September 12th, 2022 Columbia, SC
September 11, 2022
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"The greatest sin is to think yourself as weak."




4 Pause Bench Press

8 Pause Bent Over Rows

(both pauses @ chest)



for time:

2 Rds Cindy (Females do 4/8/15)

400m Run

Rest 1min

4 Rds Cindy

400m Run

Rest 1min

6 Rds Cindy

400m Run

**Final Run @ 20**

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